Mahalo for your interest in online coaching! First off, I only take on a limited number of clients at a time to ensure that each client receives 100% of my effort. My ultimate goal is to teach my clients how to fish, not to give them fish, so they can continue to progress after coaching is completed.
By signing up for online coaching, you'll receive the following:
- Personalized workout program based on your goals and preferences.
- Customized diet program teaching you flexible dieting based on your preferences (ex. vegan, keto, etc). Macro and cardio coaching only is also available upon request.
- Workout form assessment.
- Recommended supplements based on scientific studies.
- Weekly check ins to keep you accountable towards your goals and to make adjustments based on your progress.
- My personal cell number to reach me anytime you need help.
If you're interested in online coaching, please send me an email here.
- Matt (gokuflex)